CrossFit Rock River - STRONGER EVERY DAY.
CFRR NEWS: 
 
TRY US OUT FOR FREE
FIRST WOD SESSION IS ALWAYS FREE - TRY US OUT AND SEE IF CFRR IS RIGHT FOR YOU!
 
"ON RAMP" FOR BEGINNERS TO CROSSFIT
CHECK OUT OUR "ON RAMP" TAB FOR NEW DATES AND TIMES.
 
MARK YOUR CALENDARS FOR SUMMER BOOT CAMP!!!  
"BOOT CAMP IN THE PARK" WILL BE HELD 24 JUNE - 31 JULY FROM 430-530PM AND 530-630PM.  SINNISSIPPI PARK, STERLING, IL.  ADDITIONAL DETAILS COMING SOON.
"TEENS/KIDS BOOT CAMP" WILL BE HELD JUNE - JULY ON LOCATION AT CFRR. AGES 8-12 AND 13-17.  ADDITIONAL DETAILS COMING SOON.
 
SUMMER SPECIALS
DEEPER DISCOUNTS JUST IN TIME FOR SUMMER.  NEW MEMBERS CAN ENJOY UP TO 20% OFF UNLIMITED MEMBERSHIPS; WITH DISCOUNTS ALSO AVAILABLE FOR 2X AND 3X/WEEK MEMBERSHIPS.  RATES VALID FOR TWO FULL MONTHS (JUNE 1- JULY 31, OR JULY 1-AUGUST 31).
    
    CHECK US OUT ON FACEBOOK, AND SEE EVEN MORE PHOTOS AND ATHLETE INFORMATION.
    EXAMPLE WOD:
     
    TECHNIQUE: 
    CLEAN AND JERK
     
    STRENGTH:  
    PUSH JERK
     
    METCON:  
    "ANGIE"
    100 EACH OF PUSHUPS, AIR SQUATS, PULL UPS, SITUPS, FOR TIME.
     
    FINISH SESSION WITH AB CIRCUIT.
     
    NOW LOCATED AT
    210 W BOYD ST, DIXON IL
     
    CROSSFIT INC.
    INFORMATIONAL LINKS:
                                                                                                       
    Coach V
     
                 "STRONGER EVERY DAY"
             CROSSFIT ROCK RIVER
     
                                                            Coach Dagan
    CrossFit Rock River
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    532 E River Road
    DIXON , IL , 61021 USA
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    Phone 5402263498
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